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How to Practice the Art of Living Sudarshan Kriya So Hum Meditation
The Art of Living Sudarshan Kriya is a powerful breathing technique that can help you achieve inner peace, happiness and well-being. It involves a series of rhythmic breaths that follow a natural pattern of creation: So-Hum.
So-Hum means \"I am That\" in Sanskrit. It is a mantra that reminds us of our true nature and connection with the source of life. By repeating So-Hum mentally while breathing, we can align our mind, body and spirit with the universal vibration.
To practice the Art of Living Sudarshan Kriya So Hum meditation, you will need a quiet and comfortable place, a timer and an audio guide. You can download the official Art of Living Sudarshan Kriya So Hum audio mp3 from their website or use any other online source that suits you.
Here are the steps to follow:
Set your timer for 20 minutes and start the audio guide.
Sit in a relaxed posture with your spine straight and your eyes closed.
Take a few deep breaths and relax your body and mind.
Follow the instructions of the audio guide and breathe in sync with the sound of So-Hum.
As you inhale, mentally repeat So and feel the energy rising from the base of your spine to the crown of your head.
As you exhale, mentally repeat Hum and feel the energy descending from the crown of your head to the base of your spine.
Keep breathing in this way and let go of any thoughts or distractions.
If you lose track of the sound or the mantra, gently bring your attention back to them.
When the timer goes off, slowly open your eyes and take a moment to appreciate the calmness and clarity you have created.
Congratulations! You have completed the Art of Living Sudarshan Kriya So Hum meditation. You can practice this technique daily or as often as you like. It can help you reduce stress, improve your mood, boost your immunity and enhance your spiritual awareness.
The Art of Living Sudarshan Kriya So Hum meditation is based on the ancient wisdom of yoga and the modern science of breath. It was developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, a global humanitarian and educational organization.
Sri Sri Ravi Shankar says that \"Breath is the link between body and mind. When the breath is disturbed, the mind is disturbed. When the breath is in rhythm, the mind is in rhythm.\" He teaches that by regulating our breath, we can harmonize our emotions, thoughts and actions.
The Art of Living Sudarshan Kriya So Hum meditation is one of the most popular and effective techniques taught by Sri Sri Ravi Shankar. It has been practiced by millions of people around the world and has been proven to have positive effects on physical, mental and emotional health.
Some of the benefits of the Art of Living Sudarshan Kriya So Hum meditation are:
It reduces stress and anxiety by lowering the levels of cortisol, the stress hormone.
It improves mood and happiness by increasing the levels of serotonin, the happiness hormone.
It boosts immunity and vitality by enhancing the oxygenation and circulation of blood.
It cleanses and detoxifies the body by eliminating toxins and impurities through the breath.
It increases creativity and intuition by stimulating the right brain hemisphere.
It enhances spiritual awareness and connection by awakening the kundalini energy at the base of the spine.
If you want to learn more about the Art of Living Sudarshan Kriya So Hum meditation, you can visit their website or join one of their online or offline courses. You can also watch some videos or read some testimonials from people who have experienced its benefits. a474f39169